Truck driver health is a topic that does not receive as much attention as it deserves. Whether you are a company driver or an owner-operator, making sure that you are healthy and fit while leading the trucker lifestyle is a must. If you are new to trucking, you might not be aware of the common health hazards that can affect your health.
Common Health Hazards For Professional Truck Drivers
Some of the common issues that can lead to you developing health problems as a professional truck driver include:
- Cramped workspace
- Lack of regular exercise
- Lack of access to a balanced diet
- Unusual sleeping routine
- Regular exposure to excessive stressful situations
- Inhalation of diesel fumes and other pollutants on the job
These are just some of the common obstacles to good health as a professional truck driver. This post will discuss the most useful tips to stay healthy while trucking to ensure that you can keep enjoying your work for a long time without developing health problems.
5 Health Tips For Professional Truck Drivers
1. Drink plenty of water
Staying hydrated is a crucial aspect to living a healthier lifestyle in general, and particularly as a truck driver. Proper hydration is critical for your body to maintain kidney and heart health, and overall bodily functions. Not drinking enough water to reduce the breaks you have to take to relieve yourself is not a good excuse to risk your well-being.
2. Get more sleep
Nobody can understate the importance of sleep for a healthy lifestyle. It allows our minds and bodies to rest and recover at the end of each day. Sleep deficiency can be dangerous for you and other motorists because it affects your ability to focus. It might not be possible to sleep at night and wake up in the morning due to your timings.
However, you should try to at least maintain a regular schedule and get six to seven hours of sleep each day. Try to go to sleep and get up at the same time each day, and it will work wonders for you.
3. Quit smoking
It’s not uncommon for truckers to develop a habit of smoking, considering how you spend hours on the road with no company most of the time. If you are a smoker, quitting smoking will be one of the best things that you can do to stay fit and healthy.
4. Find ways to reduce stress
Trucking is not a stress-free job. Being on the road driving a massive machine for hours on end and navigating through traffic is not the ideal environment to be in every day. Try to figure out what causes you stress while you are on the road and manage it when it occurs.
Find a way to distract yourself. If you can get out of your truck, going for a short walk and getting some sun is a quick and straightforward way to reduce stress. If you find yourself stressed while you’re driving, you could consider listening to your favorite music.
Making relaxation a habit can help you cope with the stress that comes with being a trucker.
5. Pack protein-rich snacks
It’s difficult to eat a healthy diet when you’re on the road majority of the time. You might find yourself frequenting fast-food joints on the road and not getting the nutrients you need. Consider packing loads of protein-rich snacks for yourself.
Protein can help you feel full for longer, helping you avoid the temptation to eat those greasy foods you can find at most truck stops and stick to a healthier eating regimen. Do not ignore fibers and leafy greens either. Ideally, you should maintain as well-balanced a diet as you can.
Why Being A Healthy Professional Truck Driver Is Important
Leading a healthier lifestyle is beneficial for your mental and physical health. It can keep you fit for longer and help you avoid developing any health problems that can affect your ability to continue doing what you love.
Try incorporating these tips to stay healthy while trucking a little bit at a time to ease into your lifestyle. You will thank yourself for making these adjustments once you see how beneficial they are. We hope these tips help and that you can keep on trucking to enjoy a long and successful career!
Courtesy of fr8worldlogistix.com